Shirodhara is the easiest way of calmness & rejuvenation. Shiro means ‘head’ & dhara means ‘flow’. It refers to pouring of warm aromatic herbal oils on the third eye i.e above & between the eyebrows. It gives a balancing effect on deepest recesses of the brain, stimulating the pituitary & pineal glands, & soothes neurotransmitters, thus reduces stress & depression. It is effective in treating insomnia, stress & decreased mental agility.
All © reserved to Kailash Institute of Naturopathy, Ayurveda & Yoga.