Shirodhara is the easiest way of calmness & rejuvenation. Shiro means ‘head’ & dhara means ‘flow’. It refers to pouring of warm aromatic herbal oils on the third eye i.e above & between the eyebrows. It gives a balancing effect on deepest recesses of the brain, stimulating the pituitary & pineal glands, & soothes neurotransmitters, thus reduces stress & depression. It is effective in treating insomnia, stress & decreased mental agility.


  • Relaxes mind & body
  • Increases energy
  • Improves healing
  • Treats insomnia & promotes sound sleep
  • Nourishes hair & skin
  • Improves concentration
  • Reduces anxiety & stress
  • Treats memory problems

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Kailash Institute of Naturopathy, Ayurveda & Yoga

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