Swimming is a good all-round activity because it:

  • Keeps your heart rate up
  • Relieves stress
  • Builds endurance, muscle strength & cardiovascular fitness.
  • Helps maintain a healthy weight, heart and lungs.
  • Tones muscles and builds strength.
  • Provides whole body workout, as nearly all muscles are used during swimming.
  • Most relaxing & peaceful form of exercise.
  • Swimming
  • Swimming
  • Swimming

Kailash Institute of Naturopathy, Ayurveda & Yoga

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