Yoga has been known as an ancient method of training, exercise & combination of asanas. But the word yoga actually means union. It is a practice that connects the body, mind & spirit through different postures, meditation & controlled breathing.
Yoga is an expression of life. It is not just about bending & twisting holding your breath, but it is an art of seeing your body-mind-soul in a balanced state.


  • Increased flexibility.
  • Relieves stress & boosts immunity.
  • Increased muscle strength and tone.
  • Improved respiration, energy and vitality.
  • Maintaining a balanced metabolism.
  • Weight reduction.
  • Cardio and circulatory health.

General Yoga:

Other than promoting mental relaxation Yoga helps to manage stress.

Personalized Yoga :

Yoga when in its therapeutic form is done specifically to treat certain diseases like Diabetes, Obesity, Asthma, Cervical Lumbar, Spondylitis, Insomia & Stress related to disorder through personalized Yoga.

Yoga is the most natural way to overcome stress, prevent faster degeneration of body & mind, improving agility and performance, fighting depression. At KINAY, Yoga has its presence as fitness exercise as well as therapeutic intervention done under professional medical guidance.

Components of Our Yoga Programs and Yoga for Fitness

Kailash Institude of Naturopathy, Ayurveda & Yoga

Personalised Assistance

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