Yoga

Yoga has been known as an ancient method of training, exercise & combination of asanas. But the word yoga actually means union. It is a practice that connects the body, mind & spirit through different postures, meditation & controlled breathing.
Yoga is an expression of life. It is not just about bending & twisting holding your breath, but it is an art of seeing your body-mind-soul in a balanced state.

Benefits:

Increased flexibility.
Relieves stress & boosts immunity.
Increased muscle strength and tone.
Improved respiration, energy and vitality.
Maintaining a balanced metabolism.
Weight reduction.
Cardio and circulatory health.

General Yoga:

Other than promoting mental relaxation Yoga helps to manage stress.

Personalized Yoga :

Yoga when in its therapeutic form is done specifically to treat certain diseases like Diabetes, Obesity, Asthma, Cervical Lumbar, Spondylitis, Insomia & Stress related to disorder through personalized Yoga.

Yoga is the most natural way to overcome stress, prevent faster degeneration of body & mind, improving agility and performance, fighting depression. At KINAY, Yoga has its presence as fitness exercise as well as therapeutic intervention done under professional medical guidance.