Therapeutic Swedish Massage

Swedish massage involves firm, yet gentle strokes. The massage therapist will begin with long, firm strokes along your back & then over your shoulders, arms, then down to lower back and legs. They use fingertips to deliver pressure to tight spots and also help loosen and lengthen muscles. Swedish Massage is famous for enhancing circulation & blood flow to the large muscle group. Decades of studies have proven that Swedish Massage reduces knee arthritis, eases symptoms of carpal tunnel syndrome, lowers high blood pressure, boosts immune system, reduces migraine.

Some other benefits includes :

  • Improves relaxation & blood circulation
  • Pain relief
  • Reduces Fatigue, Depression & Anxiety
  • Helps in Lymphatic drainage & constipation
  • Rejuvenation
  • Boosts Immunity

Kailash Institute of Naturopathy, Ayurveda & Yoga

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