Yoga

Yoga has been known as an ancient method of training, exercise & combination of asanas. But the word yoga actually means union. It is a practice that connects the body, mind & spirit through different postures, meditation & controlled breathing.

Yoga is an expression of life. It is not just about bending & twisting holding your breath, but it is an art of seeing your body-mind-soul in a balanced state. Patanjali has prescribed an eight fold path for achieving the goal of Kaivalya. Ashtanga Yoga involves: Yama (restraints), Niyama (discipline), Asana (body attitude/postures), Pranayama (breath regulation), Prather (detachment of sensory activity from the external objects), Dharana (concentration), Dhyana (Yogic Meditation) and Samadhi (spiritual absorption). Patanjali describes the first five limbs as the external form of Yoga and the last three as internal and essential aspects.

  • Increased flexibility.
  • Stress relief & immunity boost
  • Increased muscle strength and tone.
  • Improved respiration, energy and vitality.
  • Maintaining a balanced metabolism.
  • Weight reduction.
  • Cardio and circulatory health.

Health cannot be purchase in a bottle it needs to be attained by adopting Nature’s healing. A sound mind in a peaceful body symbolizes health. Remember Yoga is a continuous process, so keep practicing.

The deeper you go into your Yoga practicing; more profound will be its benefits. Yoga therapies involve:

General Yoga: Other than promoting mental relaxation Yoga helps to manage stress.

Personalized Yoga – Yoga when in its therapeutic form is done specifically to treat certain diseases like Diabetes, Obesity, Asthma, Cervical Lumbar, Spondylitis, Insomia & Stress relates to personalized Yoga.

Yoga is the most natural way to overcome stress, prevent faster degeneration of body & mind, improving agility and performance, fighting depression. At KINAY, Yoga has its presence as fitness exercise as well as therapeutic intervention done under professional medical guidance.

Components of Our Yoga Programs

  • Asans
  • Pranayamas
  • Kriyas
  • Trataka ( Eye exercise technique )
  • Meditation Techniques – Cyclic Meditation, Transcendental Meditation
  • Relaxation techniques – IRT, QRT, DRT, Yoga Nidra

Yoga for Fitness

  • Yoga Therapy – Low Back Pain, Diabetes, Hypertension, Menstrual Disorders etc.
  • Yoga for Stress Management – PET, MSRT, SMET


About Us

KINAY is the latest venture of Kailash Group of Hospitals, which has been offering quality services in the field of health care for the past 30 years. This institute is the brain child of Dr. Mahesh Sharma and Mr. S. M. Garg – Director of Kailash Group of Hospitals, who with their innovative thinking have blended the most popular traditional therapies and presented KINAY in service of the society.

Address

26, Knowledge Park - 1, Greater Noida - 201308,
Uttar Pradesh, INDIA
Phone : 0120-2321000 & 2327900
Fax : 0120-2322227
Email : kinay@kailashnaturopathy.com

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