Swimming is known for its low impact total body workout and benefits. It is great to have a swimming session before a massage treatment. It is best to stretch to get the blood flowing again and to avoid lactic acid build-up. After a swim, make sure to stretch properly. A post swim massage would be very beneficial for muscle and mental recovery. Swimming post or pre massage helps the body gets relaxed with nerves & tissues to open & absorb oxygen to the fullest. The soothes the body, helps release toxins and burn calories. Common swimming styles in recreational swimming are breaststroke, backstroke, side stroke and freestyle.

Swimming is a good all-round activity because it:

  • keeps your heart rate up but takes most of the stress off your body
  • builds endurance, muscle strength & cardiovascular fitness
  • helps maintain a healthy weight, healthy heart and lungs
  • tones muscles and builds strength
  • Provides whole body workout, as nearly all muscles are used during swimming.
  • most relaxing & peaceful form of exercise
  • alleviating stress
  • improving coordination, balance & posture
  • improving flexibility
  • providing good low-impact therapy for injuries & health conditions

About Us

KINAY is the latest venture of Kailash Group of Hospitals, which has been offering quality services in the field of health care for the past 35 years. This institute is the brain child of Dr. Mahesh Sharma and Mr. S. M. Garg – Director of Kailash Group of Hospitals, who with their innovative thinking have blended the most popular traditional therapies and presented KINAY in service of the society.


26, Knowledge Park - 1, Greater Noida - 201308,
Uttar Pradesh, INDIA
Phone : 0120-2321000 & 2327900
Fax : 0120-2322227
Email : kinay@kailashnaturopathy.com

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