Steam Bath

Steam bath opens up airways which improves breathing & relieves congestion. The steam thins & opens the mucous membranes in the body, to relieve pressure. This is beneficial for people with asthma & bronchitis, sinus relief.


  • Improves circulation - Sitting in a steam bath improves cardiovascular health by improving circulation through moist heat. This helps to keep the blood pressure to normal /lower keeping the heart healthy.
  • Lowers blood pressure – Sitting in steam helps release aldosterone hormones that change their heart rate while regulating your blood pressure. It can help lower high blood pressure.
  • Reduces stress - Steam Bath reduces the level of stress hormone cortisol. When cortisol drops, it relaxes the body & heals your mind.
  • Clears congestion - Steam bath warms the mucous membrane & encourages deep breathing resulting to break up congestion inside sinuses and lungs.
  • Promotes skin health - Steam heat opens up the pores. The warm condensation rinses away dirt and dead skin giving you clearer & toned skin
  • Aids in workout recovery – Steam Heat can penetrate deep into muscle tissue and help relieve muscle soreness & pain after work out.
  • Loosens stiff joints - Steam heat applied to the painful area relaxes the joints making it more flexible. Steam helps reduce injury before a workout. Those with muscle aches or arthritis may find that the heat relaxes muscles, relieves pain & inflammation.
  • Boosts immunity - Steam from warm water stimulates leucocytes that fight infection. Using steam regularly will give an immunity boost to your bloodstream that could lead to you getting sick less often.

About Us

KINAY is the latest venture of Kailash Group of Hospitals, which has been offering quality services in the field of health care for the past 35 years. This institute is the brain child of Dr. Mahesh Sharma and Mr. S. M. Garg – Director of Kailash Group of Hospitals, who with their innovative thinking have blended the most popular traditional therapies and presented KINAY in service of the society.


26, Knowledge Park - 1, Greater Noida - 201308,
Uttar Pradesh, INDIA
Phone : 0120-2321000 & 2327900
Fax : 0120-2322227
Email :

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