Recovery & relaxation go hand-in-hand for fitness. After a workout your nerves & muscles become warm & relaxed to promote easy recovery. Exercise contributes to noticeable improvements in self-esteem and increased dedication to recovery. Workouts promote mental strength & increased circulation of blood & oxygen to the body parts which in turn helps the healing go faster. Benefits of gym recreation include reduced stress levels, increased attention, improved relaxation, decreased anxiety, reduced blood pressure & decreased risk of depression. We at KINAY not only cure you but have best options for keeping you fit & strong.


  • Makes you feel more energetic, enables better use of oxygen in the body.
  • Increases the lung capacity & improves digestion/metabolic rate.
  • Prevents fatigue & various diseases
  • Tones up muscles, relieves muscular tension & cramps increasing stamina/strength
  • Improves efficiency of heart, lungs by improving blood circulation & nutrition supply to tissues & elimination of toxins
  • Reduces high blood pressure & cholesterol
  • Helps to control appetite, weight, diabetes, spondylosis, back pain.
  • Improves sleep, relieves stress & anxiety.
  • Helps blood circulation to the brain and ensuring sufficient oxygen flow through your nervous system.

About Us

KINAY is the latest venture of Kailash Group of Hospitals, which has been offering quality services in the field of health care for the past 35 years. This institute is the brain child of Dr. Mahesh Sharma and Mr. S. M. Garg – Director of Kailash Group of Hospitals, who with their innovative thinking have blended the most popular traditional therapies and presented KINAY in service of the society.


26, Knowledge Park - 1, Greater Noida - 201308,
Uttar Pradesh, INDIA
Phone : 0120-2321000 & 2327900
Fax : 0120-2322227
Email :

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