Panchakarma is a Sanskrit word that means "five actions" or "five treatments." This is a process used to clean the body of toxic materials left by disease and poor nutrition. Ayurveda says that imbalanced doshas create waste matter. Panchakarma will stick out the excess doshas (or imbalances in the dosha) out of your system by means of the body waste evacuation channels such as sweat glands, urinary tract, intestines, etc. Panchakarma is, thus, a balancing operation. It is highly personalized based on the needs of the individual depending on the body type, dosha imbalances etc it involves daily massages and oil baths and is extremely pleasant experience. Ayurveda recommends Panchakarma as a seasonal treatment for toning your mind body system.

A combination of truly holistic massage and steam detoxification. Slowly warmed oils are poured over the body while two specially trained therapists work in synchronized harmony matching pressure and touch in long flowing movements. Elevating fatigue and chronic tension while detoxifying the body. For those looking to try their first Ayurvedic therapy this is a must! Abhyangam is completed with Bashpa Sweda a herbalised steam treatment to increase the release of toxins.

A truly unique Ayurvedic massage experience from the birthplace of the science of life. Founded in Kerala this treatment encompasses two therapists working to apply a gentle pressure with muslin parcels containing herbs, milk and cooked rice onto the body. This treatment begins with a short Abhyangam and is a supremely rich treatment for the skin, both rejuvenating and toning to improve the complexion and relieve aches and pains.

Stills the mind. Beginning at the feet gentle massage and heat therapy are used to ground the body, warm oil is massaged into the scalp prior to a gentle steam of herbal-infused oil onto a third eye (forehead) which gently flows through the hair. This therapy works on a deep level to quiet the mind, soothing the central nervous system. A sleep inducing treatment, great for those who suffer from insomnia.

A phenomenal massage experience, two therapists simultaneously bathe the body in gallons of warm herbal oil, which continuously flows throughout the massage. The rich abundance of oil combined with stress relieving massage makes this a blissful therapy and extremely therapeutic.

A full body powder massage using specially formulated Ayurvedic herbs that are powerful and exfoliating. This helps to aid digestion, break down fatty deposits and stimulate circulation. Ideal for those seeking to feel invigorated and improve muscle tone. Pure energy!

Padaghata means 'pressure by foot.' A highly skilled therapist will massage the entire body using only the feet. Gentle pressure is applied to release tension and ease movement of the joints. Ideal for those in need of a deep massage.

Focus on the head, neck, and shoulders. Using Ayurvedic oils this massage is performed in a seated position using gentle pressure to ease muscle tension. It is perfect for stressed tired shoulders, those who suffer from headaches and very beneficial for aiding a good night's sleep.

Our senses are constantly bombarded on a daily basis by particles and toxins. Although our bodies have a wonderful filtrations system we can still suffer from congestion leading to ailments of the sinus and headaches. Nasya is a traditional treatment for relieving the discomfort associated with head and sinus problems. A combination of soothing pressure point face, head and chest massage with steam treatment. Medicated oils are used to make this therapy an instant relief for sinus problems and congestion as a light steam aids in purification.

A unique therapy for the lower back. This begins with a soothing oil massage to the back with heat therapy. The lower back is then sealed to create a reservoir for herbal infused warm oil, which will work to heal and soothe lower back pain.

This ritual begins with bathing and cleansing the feet. Gentle pressure is applied to restore vital energy using anti-inflammatory oil on the feet and ankles to reduce swelling and relieve tiredness. A superb treat for the feet.

An immensely detoxifying steam therapy using hand formulated herbs which are infused into your private steam chamber, allowing the body to cleanse, purify and release toxins. This leaves you with a glowing complexion, ease of muscle tension and a sense of wellbeing.

A short oil application and massage will precede the steam treatment to aid in the release of toxins and is highly beneficial for those looking for a cleansing therapy.